Are you a heavy sleeper? Or, do you have any deep sleepers in your home? Then you should know how difficult it is to wake a heavy sleeper! Deep sleepers can easily sleep through countless alarms.
We present this article on how to wake someone up who is a heavy sleeper. So, if you are searching for an easy solution then our article will help you out.
8 Ways To Wake Someone Up Who is a Heavy Sleeper
You will find thousands of different ways to awaken a heavy sleeper. But here, I will share some of the most effective and easy ways to awaken somebody pleasantly.
1. Let the morning light in
Natural light is an incredible method for getting somebody to awaken!
According to research, morning light puts down melatonin (sleep-facilitating hormone). At the same time, morning light enhances serotonin levels which assist you to make more conscious to wake up on the time.
Also, getting up with the natural light enhances mental balance, and physical immunity, and raises a person spiritually.
2. Play soothing music
Though alarm clocks help to arouse you. But playing soothing music is another wonderful and effective way to wake up in the morning.
According to a study, music can decrease sleep inertia. Instead of playing loud music, you should play something pleasant to wake up the deep sleepers. You can also customize the voice assistant with personal wake-up words.
3. Mind stimulation
If you are a slow but effective way to wake up a heavy sleeper, then mind stimulation can be a good option.
Try to grab their mind’s concentration. For example, you can put on their favorite TV program. Some alarm apps need you to solve a puzzle before hitting the snooze button.
4.tempting smell of breakfast
The smell of their favorite breakfast such as coffee, grilled sandwich, bacon, sausages, and cinnamon rolls will definitely help to get them out of bed.
For this, you can open the bedroom door and let the tempting smell come in.
5. Use aromatherapy
Aromatherapy is an easier way to wake up early. You can use pine needle oil, rosemary, and grapefruit in the early morning.
So that your feeling of smell will attach to your memory. It will help the deep sleeper to learn to wake up with this specific aroma.
6. Distant alarm
Though a distant alarm is an old trick, it still effectively performs. Set your alarm and keep it in the other corner of the room will definitely force a deep sleeper to wake up.
You can also put an alarm on your smartphone besides alarm clocks. So, you will have limitless sound and song options to get up. Some best alarm sounds for a heavy sleep –
- Bird signing
- Sound of cricket
- Smooth jazz
- Forest ambiance
You will find a wide range of innovative alarms with creative features to get up a deep sleeper. Sonic Alert SBD375SS alarm clock is one of them. It will create noise until you wake up and put your weight on it.
7. Follow a morning routine
Maintaining a regular sleep-wake schedule consistently helps your body to fall asleep and get up at a specific time.
So following a particular sleep and wake-up schedule is one of the effective ways to get up on time.
8. Gentle nudge
If every attempt fails to wake up a heavy sleeper, use a gentle nudge. Whispering “Good Morning” in their ears with a soft tone.
Make sure they will not fall asleep again! You can also do some fun activities like pranking, and splashing water drops on their face but does not make them annoyed.
How Much Sleep Do We Need?
The sleeping amount will change according to your age.
|Age Group||Age||Recommended Hours of Sleep Per Day|
|Newborn||0–3 months||14–17 hours|
|Infant||4–12 months||12–16 hours|
|Toddler||1–2 years||11–14 hours|
|Preschool||3–5 years||10–13 hours|
|School Age||6–12 years||9–12 hours|
|Teen||13–18 years||8–10 hours|
|Adult||18–60 years||7 or more hours|
|61–64 years||7–9 hours|
|65 years and older||7–8 hours|
What are the Reasons for Heavy Sleep?
Heavy Sleeper – A heavy sleeper is someone, who cannot wake up easily, even when there are a lot of changes occurring in their surroundings.
There are many reasons behind heavy sleep, such as
- Lifestyle choices
- Undiagnosed sleep disorders
- Sleep apnea
- Idiopathic hypersomnia
- Medication side effects, etc.
Stages of Sleep
There are four stages of sleep. One stage is rapid eye movement (REM). The other stages are known as nonrapid eye movement (NREM) stages.
|Stage 1||Your eyes remain closed. But you can easily get yourself up. This phase will last for 5 to 10 minutes.|
|Stage 2||You are in the light sleep phase. Heart rate will slow down. Body temperature also will decrease. Your body will enter into the deep sleep phase. This can last for 10-25 minutes.|
|Stage 3||It is the deep sleep phase. It is difficult to wake up during this phase|
|Stage 4||This is the REM stage. It will happen usually 90 minutes after someone falls asleep|
Tips for Heavy Sleepers
- Drink water before going to bed
- Turn on the overhead lights
- Use an automated wakeup call
- Have your breakfast regularly
- Limit daytime naps
- Manage depression and worries
- Add physical activity to your daily routine
- Stay away from the heavy meal and alcohol
- Avoid using any electronic device at least 30 minutes before going to bed
How to wake a sleepwalker?
You can awaken a sleepwalker with a bit loud sound by keeping a safe distance. For instance, you can clap your hands loudly or can bang a pot lid.
Can I control my heavy sleep?
Yes, you can. But you should maintain a healthy sleep habit, follow a regular sleep schedule, and limit caffeine and alcohol intake.
You should sleep in a calm and dark space to have healthy sleep hygiene.
There are multiple effective strategies to get up a deep sleeper. So, it is not enough to know and apply one strategy. Because sometimes one technique of knowing how to wake someone up who is a heavy sleeper may not suitable for all heavy sleepers.
If you have a deep sleeper and searched for an effective solution. Then you can try out any one of these 8 easy options. Keep in mind deep sleep can be harmful to your entire life including your home safety and security.